Services
Individual Psychotherapy
Individual psychotherapy provides a one-on-one space to explore your thoughts, emotions, and life challenges in a confidential and supportive environment. Whether you're dealing with anxiety, depression, trauma, or personal growth, this space is tailored to help you gain insight, build coping strategies, and improve your overall well-being.
Individual psychotherapy sessions are available for clients aged 7 and older. Due to the telehealth format of our practice, we currently provide therapy to children who are developmentally able to engage in virtual sessions with minimal in-person support. If you're unsure whether teletherapy is a good fit for your child, we encourage you to schedule a free consultation to discuss your child’s needs and determine appropriateness.
Family Psychotherapy
If you are unsure if therapy is the right fit for you, schedule a complimentary 30-minute consultation to help you explore your needs, ask questions, and see if our services align with your goals. This no-pressure conversation is a chance to learn more about the process and decide if working together feels right for you.
We offer a 30-minute virtual consultation to help you explore whether therapy is the right fit for your needs. During this time, we’ll:
Discuss what you’re hoping to gain from therapy
Answer any questions about the therapeutic process
Clarify scheduling, fees, and insurance coverage
Determine whether services offered are appropriate for you or your child
Provide recommendations or referrals if needed
Consultations
Family psychotherapy focuses on improving communication, resolving conflict, and strengthening relationships among family members. It helps families navigate stress, life transitions, or behavioral concerns by fostering understanding and collaboration in a safe, guided setting.
Family therapy sessions are available for families with up to 4–6 participants. Due to the telehealth format, sessions are most effective when all participating members can be seen and heard clearly on screen and are able to engage meaningfully in the virtual setting. We will work collaboratively to ensure the session structure supports your family’s needs and comfort.